15 urgent Tips for being slim and healthy.

Who doesn’t want to be fit, fine, slim and good looking? The following tips are very useful.

• Write your weight goal & post it such a place where you'll see it everyday.
• Ask yourself why you want to be slim.
• Think the benefits for being slimmed.
• Eat again and again but don’t fill your stomach full. Fill 25% of stomach with food and rest 75% with water.
• Eat very slowly.
• Drink at least a glass of water before eating food.
• Eat fat burning foods. (Read my previous post).
• Exercise – If you want to stay healthy and make weight loss permanent you just can’t do without exercise. Along with cutting down on the fat you eat exercising regularly may be your best ally in improving your all around health and bringing your weight loss under control.
• Be happy: you're OK! Resisting all those tempting foods is NOT going to kill you.
• Look at the mirror again and again.
• You Say to yourself ‘I can lose fat. It’s not a hard task’.
• Just always compare slim body with your current body shape.
• Try to make friends who are well shaped and good looking.
• Rise early in the morning.
• Make ‘Morning walk’ your friend. This habit helps you a lot to achieve your goal.

Your willingness is the main key to success. If you are determined to lose your extra weight, you will surely win the race.

Have you ever heard that you can lose weight fast, just by eating more? Surprised!

Are you trying hard to lose weight? Do you realize the task very hard? You are going to Jim, taking slimming pill and above all dieting. But you are not able at all to lose weight as much as you need. This is very common to us. There are many process of losing weight. But all process is not equally fruitful to everyone. You are definitely worried about the matter. We all want a good shaped body figure. You have to find the Slimming process best suit to you. I have read something new on the topic recently in a site. From that very moment I am eagerly waiting for the time when I will be able to share this know how with you. So I at last get the chance to share the tips with you. Friends, have you ever been herd that you can lose weight by taking food? I am sure that your answer is a big ‘NO’. Yes, friends I am talking about some fat burning foods.

Very interested to know which foods have the capability to burn fat? Actually this method of losing weight fast is to eat food that boost your metabolism and burn more calories than the food you consumed. That food is also known as ‘Negative Calorie Food’. The beauty of eating these fat burning foods is that the more you eat, the more you lose weight.

If you like the process, just grow the habit of eating those fat burning foods. For your reference, I place a list of those foods. You can take print out of the list and consult your doctor. Hope you will be fit and fine.

If you find something new and useful to you, please leave a comment so that I can cheer up myself for the next post.

Fruit: Apple, Apricot, Blackberry, Blueberry, Cherry, Grapefruit, Cranberry, Grape, Honeydew, Lemon, Lime, Mango, Nectarine, Orange, Papaya, Peach, Pear, Pineapple, Prune, Raspberry, Strawberry, Tangerine, Watermelon.

Vegetables: Artichoke, Asparagus, Beet, Broccoli, Brussels sprout, Cabbage, Cantaloupe, Carrot, Cauliflower, Celery, Chives, Corn, Cucumber, Eggplant, Garlic, Green bean, Kale, Leek, Lettuce, Mushroom, Okra, Onion, Parsley, Pea, Pepper, Pumpkin, Radish, Red cabbage, Sauerkraut, Scallion, Soybean, Spinach, Squash, String bean, Tomato, Turnip, Zucchini

Meats: Meats, Cod, Crab, Flounder, and Lobster.


Dairy Products (Must be Low-Fat): Milk, Yogurt, and Cheese.

Change your food habit for your own sake. Perhaps you are surprised to see dairy products in the list. For the support of that, here I add the explanation of the site from where I got all the information in their own language.

Below is the original writing and I just adding it without any change for you. Hope everything will be under your control. I strongly suggest you to consult with your doctor or a professional regarding the fact.

Do not be surprised that I have included dairy products as fat burning food. As against normal belief, consuming low-fat milk or yogurt, or cheese will increase the intake of calcium which causes fat cells to produce less fat and assist the body to break down existing fat.


How do you incorporate consuming these foods into your daily diet? I have some pointers for you to consider. For salad, you can start with lettuce; add shredded carrots, cucumber slices, diced apples, and pineapples. For snacks, you may want to replace your chocolate bar with an apple, or you can make sugarless Jell-O with prunes. Alternatively, you may want to have a solely fruit salad as snack and top up with a sugarless whipped cream (pre-placed in the fridge) and serve cold.

Be creative. Use fat burning vegetables to replace other types of food, and you may use garlic in your cooking and reduce the use of salt. Your food will taste nicer too. Although I suggest you eat as much fat burning foods as you like, as these foods will help you lose weight and keep it off. However, never go for a crash negative calorie food only. You should increase eating these foods, but not to replace total diet with them. A balanced lifestyle that combines eating the right foods and exercises will help you reaching your target weight quicker. Keep your list of fat burning foods as your secret weapon and by eating these negative calorie food daily, will help you to lose weight faster than you thought.

Terence Ng is a lazy weight loss expert and owner of How to lose weight fast. How to lose weight fast helps people who want to lose weight easily and quickly, using Terence’s lazy but easy lose weight methods. You can instantly download his secrets by visiting http://www.LoseWeightLazily.com.

Do you know your BMI level?

Hi! Friends, who doesn’t want to be fit and fine, everyone wishes to be good looking. Are we conscious about our health? Although almost everyone is conscious about their health now a day, we are in problem to have the same. Why? We want to have a good shaped body. But we don’t want to maintain that. In this site I am going to publish the most useful tips for getting the good shaped figure and healthy condition. This is my very first day. I gathered some important elements related to your health in my site. Hope it will be useful to you. In the very beginning day I want to tell you about BMI. You certainly have heard about BMI already. I want to explain the whole fact so that you can easily refresh your knowing on BMI.

What is BMI?

BMI stands for Body Mass Indicator. This is nothing but the scientific measure that uses to calculate your body fat.

Here I put a BMI calculator on sidebar for you. The process of calculating the BMI level is very easy. Just input your age in the age box and weight in the weight box of the calculator and click on the calculate button, you will get your BMI level instantly. Don’t forget to select the box that shown Female or Male.

Now you have to know about BMI level. Which level is good and which is not for you. Here for you I am going to explain the BMI level. Just follow the explanation and find your level good or bad.

If your BMI level is 20 or below 20:

This level indicates that your weight may be too low which may lower your immunity. You should gain weight through good diet and exercise habit if your BMI level and body weight are low.

If your BMI level is in between 20 to 22:

Congrats!

It indicates that you have sound health. It is the ideal level for everyone. You can enjoy long life without being disturbed by serious illness because of having healthy amount of body fat. Your body is good shaped.

If your BMI level is in between 22 to 25:

This level is not bad but not as good as the previous one. This level is considered as good by the Doctors. Although you are in acceptable BMI level, you may be benefited from losing a few extra pounds.

If your BMI level is in between 25 to 30:

This level indicates that you are slightly over weight and should lower your extra weight. You are at risk for different disease with your present weight. So loss your extra weight and be fit and fine.

If your BMI level is in between 30 and Above:

This level of BMI indicates that you are not in healthy condition. Your excess weight puts you at risk for heart disease, diabetes, high blood pressure and many other disease. You can not but lose extra weight.

Please don’t forget that BMI level is not the only indicator of health risk. It is one of many indicators. You should consider some other indicators to be confirmed about your health condition. You have to consider the following factors:

1. Blood Sugar level.

2. Blood Pressure level

3. Cholesterol level.

4. Family History of Different Disease.

5. Diet.

Just consult your Doctor about your BMI level. The Doctor can guide you whether you have to lose or gain weight. Then you will be confirmed about your present health condition and whether you are at risk of disease or not. If you find something useful in this post, I will be happy.